Saturday was great. Managed a fairly well paced 13km hilly run being dragged around the gravel access tracks at Lysterfield by a mate who's a bit quicker than me. That was followed almost immediately by an 11km (very) easy run around the local streets with another mate.
Sunday i was going to ride - but following a sleep in, i just subjected myself to 30mins of roller fun before we went into the football, as Jamesy was doing AusKick on the MCG.
Monday night followed up with a 30 minute roller ride, hard 5k run brick session. The run was fast (for me). And i felt awesome.
However, Tuesday morning i woke up and my ankle was in pain!
The injury from Two Bays is still haunting me!!
So time to rest it...
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